ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily gettin
For those with ADHD, managing daily life can be challenging, leading many to seek non-medicated approaches to reducing symptoms. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADH
Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?Mindfulness is the skill of being fully present in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can lead to